Energy Audit
Are Your Goals Trying to Fit Into an Already Full Life? Feb 02, 2026

Hey, it’s early February.
Are you starting to feel a subtle shift with your New Year’s goals?

Maybe it feels a little harder ...

What to Do When the Motivation Dips Jan 19, 2026

It's mid-January, and if you're reading this, you might be feeling it.

That fresh New Year's energy? It's fading. The goals ...

The Science-Backed Way to Actually Keep Your 2026 Resolutions Jan 05, 2026

It's January 5th, and most of us are still riding that New Year's wave. We're ready to shed 2025, build new habits, work towa...

The Evolution of Our Holiday Traditions: From Doing It All to What Matters Most Dec 15, 2025

I used to think “holiday traditions” meant doing all the things.

All the parties.
All the lights.
All the advent activities.
Al...

The Mid-December Check-In: Pausing Before You Hit the Wall Dec 08, 2025

Hey there, I see you….

You’re utterly exhausted. Your inbox is overflowing at work. Year-end deadlines. Performance reviews....

The Books That Changed How I Work (and Live) Dec 01, 2025

Let's be honest: being a full-time working mom and reading don't exactly go hand in hand.

I used to be that person with her ...

How to Find Gratitude When Life Feels Hard Nov 24, 2025

It's 7:43 AM on a Tuesday in November, and I'm already behind. The holiday concert permission slip I forgot to sign is crumpl...

Five Strategies for Working Moms to Finish the Year Strong Nov 17, 2025

You’re not imagining it, Q4 really is a lot.
Everyone wants a piece of you right now: your family, your kids, your colleagues,...

The Art of Slowing Down This Season Nov 10, 2025

It’s that time of year again. The inbox is overflowing with year-end deliverables, Q4 goals are looming, holiday parties are ...

Boundaries and Self-Advocacy for Authentic Living Nov 03, 2025

Trees don't apologize for going dormant in winter, they protect what they need to survive and thrive. They don't feel guilty ...

Nurturing What Remains Oct 27, 2025

Every autumn, trees offer us a powerful lesson in priorities. As temperatures drop, they release their leaves, letting go of ...

Releasing What No Longer Serves You Oct 20, 2025

Recently we talked about reflection, about looking out at the trees doing their work, assessing what they need to keep and pr...

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